![cloud-computing-1990406_1920x1326](https://mly7xos1yonz.i.optimole.com/w:auto/h:auto/q:eco/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2020/11/cloud-computing-1990406_1920x1326.png)
Kathe provides a selection of free downloads on a variety of topics pertaining to pelvic health and rehabilitation. Both practitioners and the general public will find things of interest.
![Preparing for Vaginal Dilator Use with Mindfulness](https://mly7xos1yonz.i.optimole.com/w:300/h:188/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2023/02/preparing-for-vaginal-dilator-use-with-mindfulness.jpg)
Preparing for Vaginal Dilator Use with Mindfulness
Download my free Preparing For Vaginal Dilator Use with Mindfulness handout. This handout provides practical tips and exercises to cultivate ... Read More
![Pelvic Venous Disorders](https://mly7xos1yonz.i.optimole.com/w:300/h:188/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2022/10/PeVD-Fact-Sheet.png)
Pelvic Venous Disorders
I’m excited to introduce Dr. Julie Baron of the Pelvic Health & Performance Center/ MTI Physical Therapy. She has agreed ... Read More
![Childbirth Related Sexual Function Resources](https://mly7xos1yonz.i.optimole.com/w:300/h:188/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2022/03/Postpartum-Sexual-Function-Rehab.png)
Childbirth Related Sexual Function Resources
In this free reference download, Kathe shares a postpartum sexuality questionnaire, sexuality books and 30 articles, some of which are ... Read More
![Pelvic Floor Release Exercise](https://mly7xos1yonz.i.optimole.com/w:300/h:188/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2020/09/PF-Release-Exercise-1200x750-1.jpg)
Pelvic Floor Release Exercise
Pelvic Floor Release Exercise is a handout designed to help you learn an important part component of pelvic floor function ... Read More
![Infographic: Vaginal Birth Factors Known to Contribute to Pelvic Floor Dysfunction](https://mly7xos1yonz.i.optimole.com/w:120/h:300/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2020/07/Pelvic-Floor-Dysfunction-InfoCard-KatheWallace-com.png)
Infographic: Vaginal Birth Factors Known to Contribute to Pelvic Floor Dysfunction
I created this Infographic as a related download to my post, Childbirth Preparation and Pelvic Floor Dysfunction, which discusses vaginal ... Read More
![Abdominal Scar Massage after Childbirth](https://mly7xos1yonz.i.optimole.com/w:234/h:300/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2020/02/Abdominal_Scar_Massage_after_Childbirth.png)
Abdominal Scar Massage after Childbirth
Please enjoy this free eBook on Abdominal Scar Massage after your Cesarean Birth ... Read More
![Pelvic Floor and Breathing Exercises for Postpartum Recovery](https://mly7xos1yonz.i.optimole.com/w:300/h:188/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2020/02/PF-Breathing-for-PP-Recovery-1200x750-1.jpg)
Pelvic Floor and Breathing Exercises for Postpartum Recovery
New mothers experience a variety of pelvic floor and breathing changes in the postpartum period. This information-packed free eBooklet contains ... Read More
![Expansive Tension Free Diaphragm Breathing - Bladder Technique](https://mly7xos1yonz.i.optimole.com/w:300/h:188/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2019/11/Expansive-Diaphragmatic-Breathing-1200x750-1.jpg)
Expansive Tension Free Diaphragm Breathing – Bladder Technique
For more information, see referencing post: Bladder Anxiety and Diaphragmatic Breathing ... Read More
![Sleep Hygiene Fact Sheet](https://mly7xos1yonz.i.optimole.com/w:212/h:300/q:mauto/ig:avif/f:best/https://kathewallace.com/wp-content/uploads/2019/10/Thumb_Sleep-Hygiene-Fact-Sheet-212x300-1-212x300.png)
Sleep Hygiene Fact Sheet
This is a well-written patient education handout with some good standard tips for sleep self-care ... Read More