Kathe provides a selection of free downloads on a variety of topics pertaining to pelvic health and rehabilitation. Both practitioners and the general public will find things of interest.
Download my free Preparing For Vaginal Dilator Use with Mindfulness handout. This handout provides practical tips and exercises to cultivate ... Read More
I created this Infographic as a related download to my post, Childbirth Preparation and Pelvic Floor Dysfunction, which discusses vaginal ... Read More
New mothers experience a variety of pelvic floor and breathing changes in the postpartum period. This information-packed free eBooklet contains ... Read More
For more information, see referencing post: Bladder Anxiety and Diaphragmatic Breathing ... Read More