Core Training vs Core Strengthening What is the Difference and Why Does it Matter?

$0.00

Download FREE!

To download Core Training vs Core Strengthening What is the Difference and Why Does it Matter? today just enter your email address!

Category: Tag:
Share

Description

Where is your core? -- The word ‘core’ refers to the area of your body between your diaphragm (breathing muscle that separates your chest from your abdomen) and your pelvic floor. It includes all the joints of the lumbar spine as well as those of the low thorax (chest) and the pelvis

Leave a Reply

Your email address will not be published. Required fields are marked *