Women experience a variety of pelvic floor and diaphragm changes after childbirth. Many benefit from learning how to breathe more efficiently as well as how to both activate and release the pelvic floor. This eBooklet focuses on three instructional exercises for two key muscle groups: the pelvic floor and the breathing diaphragm. It includes guidance on increasing body awareness, the crucial first step to choosing which pelvic floor exercise is right for postpartum recovery.

Most postpartum women and those experiencing pelvic floor issues will find this download instructive. Pelvic Health practitioners may find it useful as a patient education handout.

Included in this 6-page eBooklet:

• Expansive Tension Free Diaphragm Breathing instructions
• Releasing the Pelvic Floor Muscle instructions
• Pelvic Floor (Kegel) exercise tips
• Overview materials about pelvic health physical therapy