Releasing the Pelvic Floor: The Reverse Kegel Exercise for Women
Practitioners will find information in this handout useful for instructing patients in pelvic floor release. Patients focusing on their pelvic health self-care will find themselves informed and inspired by the contents of this handout.
Inspired for a presentation by Dr. Jane Miller at the 2013 American Urological Association (AUA) annual meeting and developed in-collaboration with independent study students of the University of Washington, Physical Therapy Program. Updated Sept. 2020.