I want as many women as possible to know how to care for their pelvic floor after childbirth. In honor of National Women's Health Week (May 8-14), I'm offering the eBook version of Reviving Your Sex Life After Childbirth for only $3.99! To learn more about the book and/or purchase it, click on the book image below.
In memory of Mom
May 27, 2015, would have been my mother’s 100th birthday. She was born in Russia and came to the US during the Great Depression. I remember her stories about learning English, going to college to study microbiology and serving in the US Navy WAVES. She had a good friend in the Navy, a physical therapist who loved her job, and mom was always impressed with her passion for the profession. I was strongly encouraged to consider a career in physical therapy. I am so glad I did!
Mothers are special and to acknowledge them all I am doing an eBook countdown discount promotion (from 80% -30 %) this week, May 27- June 3, for Reviving your Sex Life after Childbirth, your guide to pain-free and pleasurable sex after the baby.
I believe it is of critical importance that once and for all the pelvic floor musculoskeletal issues of the post-partum woman are acknowledged and treated. This book provides the first steps for real solutions from over 25 years of practice.
Please share this with the mothers you know.
Visit my website for a link to more about the book https://kathewallace.com/ebooks/reviving-sex-life-after-childbirth-kathe-wallace-pt/
Your guide to pain-free and pleasurable sex after the baby
This book helps post-partum women restore pain-free and pleasurable sex after childbirth. It offers practical physical therapy instructions and self-treatment tips on exactly what to do if sex hurts before you start, during, or after you are done.
The graphics and instructions provide an easy to implement step-by-step approach. The book also addresses a root cause of postpartum sexual pain and provides proven long-term strategies to help you restore normal pelvic floor sensation and tone -- a key component for pleasurable sex.
A must read for all post-partum women, their partners, and the clinicians who care for them.
...Perhaps we can prevent considerable chronic birth related vulvar, pelvic, and sexual pain this way, thanks to Kathe!Deborah Coady, MD, FACOG
Author of Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing, and Treating Painful Sex
Downloads, links and references in the eBook can be found at
Reviving Your Sex Life After Childbirth - Resources.
Downloads, links and references from my eBook,
Reviving Your Sex Life After Childbirth
'Your Body After Baby'
A most informative resource for new mothers & mothers-to-be, or for Professionals to share with their patients, the Physiotherapy Association of BC has compiled the most useful tips and information in this handy pamphlet:
Find out which are best for different individuals and specific scenarios. Be sure and also see the article, 'Lubricants for Sexual Activity'
Finding your Core Muscles
Dilators & Stretching tools:
Pelvic Floor Wands
- Video: Coming Soon!
- Books: Coming Soon!
- Resources on Sexuality
- Finding your Therapist