Please enjoy this free eBook on Abdominal Scar Massage after your Cesarean Birth.
All About Lubricants
Expansive Tension Free Diaphragm Breathing – Bladder Technique
For more information, see referencing post: Bladder Anxiety and Diaphragmatic Breathing
Foundations of the Pelvic Girdle and Pelvic Floor Connections
External Exam and Treatment Techniques for Orthopedic Conditions
Lifting with Pelvic Organ Prolapse
This educational information will discuss two ways to lift when you want to minimize intra-abdominal pressure.
Pelvic Organ Prolapse, Patient Handout
Designed for patients as the intended audience, this handout presents general information about Pelvic Organ Prolapse conditions and treatment. The information is organized as follows: Symptoms/Experiences What is Pelvic Organ Prolapse What can be done short...
Preparing for Vaginal Dilator Use with Mindfulness
Download my free Preparing For Vaginal Dilator Use with Mindfulness handout. This handout provides practical tips and exercises to cultivate mindfulness into daily routines.
Releasing the Pelvic Floor: The Reverse Kegel Exercise for Women
Practitioners will find information in this handout useful for instructing patients in pelvic floor release. Patients focusing on their pelvic health self-care will find themselves informed and inspired by the contents of this handout. Inspired for a presentation by...
Sleep Hygiene Fact Sheet
This is a well-written patient education handout with some good standard tips for sleep self-care. Credit: Centre for Clinical Interventions (CCI)
