Kathe provides a selection of free downloads on a variety of topics pertaining to pelvic health and rehabilitation. Both practitioners and the general public will find things of interest.
Expansive Tension Free Diaphragm Breathing – Bladder Technique
For more information, see referencing post: Bladder Anxiety and Diaphragmatic Breathing ... Read More
Sleep Hygiene Fact Sheet
This is a well-written patient education handout with some good standard tips for sleep self-care ... Read More
Foundations of the Pelvic Girdle and Pelvic Floor Connections
External Exam and Treatment Techniques for Orthopedic Conditions ... Read More
Lifting with Pelvic Organ Prolapse
This educational information will discuss two ways to lift when you want to minimize intra-abdominal pressure ... Read More
Pelvic Organ Prolapse, Patient Handout
Designed for patients as the intended audience, this handout presents general information about Pelvic Organ Prolapse conditions and treatment. The information is organized as ... Read More
Pelvic Floor Dysfunction 101
Course brochure for Pelvic Floor Dysfunction 101, developed and taught by Kathe Wallace, PT, BCB-PMD ... Read More
Types of Vaginal Dilators
Kathe developed this material for health care practitioners who use vaginal dilators to treat pelvic floor conditions, including post radiation ... Read More
Vulvar & Perineal Care
These are the first step towards a healthy and pain-free vulva after childbirth, and can help minimize your daily irritation ... Read More
